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A coenzima Q10, também conhecida como ubiquinona, é uma molécula lipossolúvel produzida pelo fígado e presente em diversos alimentos, mas principalmente em carnes, peixes, frutas, legumes e oleaginosas. Com o envelhecimento, a produção dessa coenzima pelo corpo diminui, assim como sua manutenção nos tecidos, o que pode ser agravado por deficiências nutricionais, uso de certos medicamentos e doenças cardiovasculares, renais, diabetes e síndrome metabólica.
\r\n
\r\nDeficiência de coenzima Q10:
\r\n
\r\nA falta de coenzima Q10 pode afetar a produção de ATP, uma importante fonte de energia para as células, aumentando o risco de distúrbios neurológicos e outros problemas de saúde.
\r\n
\r\nFunções da coenzima Q10:
\r\n
\r\nAtua como antioxidante, protegendo as membranas celulares e minimizando processos inflamatórios.
\r\nParticipa do metabolismo de colesterol e aminoácidos.
\r\nEnvolvida na síntese de ATP, o que pode resultar em maior disposição diária.
\r\n
\r\nBenefícios da coenzima Q10:
\r\n
\r\nEstudos sugerem que a suplementação de coenzima Q10 pode ter efeitos biológicos importantes, incluindo ação antioxidante, efeitos na pressão arterial e nas concentrações de colesterol, manutenção da função cognitiva e melhora da resistência à insulina.
\r\n
\r\nComo tomar:
\r\n
\r\nA recomendação é tomar uma cápsula de coenzima Q10 por dia, preferencialmente junto ou logo após as principais refeições, pois é melhor absorvida na presença de lipídios. Na NewNutrition, as cápsulas de coenzima Q10 são produzidas com ácidos graxos para melhorar a absorção.
\r\n
\r\nQuem pode e quem não pode tomar:
\r\n
\r\nA coenzima Q10 de 100mg com 30 cápsulas é indicada para indivíduos acima de 19 anos. Não deve ser consumida por gestantes, lactantes e pessoas com menos de 19 anos. Sempre consulte um médico ou nutricionista para adequar o consumo às suas necessidades individuais.
\r\n"}]]}, {key: "reviews", value: []}, {key: "promotions", value: []}, {key: "breadcrumbs", value: [[{key: "link", value: "/new-nutrition"}, {key: "text", value: "New Nutrition"}]]}, {key: "seo", value: []}, {key: "add_to_cart_from_spot", value: true}, {key: "subscription_groups", value: []}]
