HMB (90 CAPS) - NEW NUTRITION

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O HMB (beta-hidroxi beta-metilbutirato) é um composto produzido naturalmente pelo organismo a partir da quebra da leucina, um aminoácido conhecido por sua importância na síntese proteica muscular. A leucina é essencial para ativar a proteína mTOR, que regula a síntese proteica e a regeneração do tecido muscular, sendo crucial para o ganho de massa muscular e recuperação pós-treino.
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\r\nComo o HMB pode auxiliar no treinamento:
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\r\nA suplementação com HMB pode ser benéfica quando a alimentação não é adequada ou quando os treinos são muito intensos. Isso porque o HMB trabalha em conjunto com outros nutrientes para ativar a síntese proteica muscular, contribuindo para a manutenção e o ganho de massa muscular.
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\r\nO papel do HMB na osteoporose e sarcopenia:
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\r\nNa osteoporose, estudos em animais mostram que o HMB pode induzir efeitos anabólicos no metabolismo ósseo, melhorando a densidade e resistência dos ossos. Na sarcopenia, a pesquisa destaca a importância do HMB na ativação da mTOR, aumentando a síntese proteica e reduzindo a degradação muscular. Contudo, mais estudos em humanos são necessários para confirmar esses benefícios.
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\r\nComo tomar HMB:
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\r\nRecomenda-se tomar três cápsulas ao dia com um copo de água ou outra bebida de sua preferência.
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\r\nQuando tomar:
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\r\nA suplementação pode ser interessante quando o consumo de alimentos ricos em leucina não é suficiente ou quando há um treinamento físico intenso. É importante buscar orientação profissional para avaliar a necessidade e a dose adequada para você.
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\r\nQuem pode e quem não pode tomar:
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\r\nO HMB é indicado para indivíduos acima de 19 anos. Não deve ser consumido por gestantes, lactantes e crianças.
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\r\nEfeitos colaterais:
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\r\nPara a população indicada e nas doses sugeridas, o HMB é considerado seguro e não apresenta efeitos colaterais conhecidos. Em caso de condições de saúde específicas, consulte um médico ou nutricionista antes de iniciar o consumo.
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\r\nCompre HMB na loja de suplementos da NewNutrition:
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\r\nVocê pode adquirir suplementos alimentares e alimentos para atletas, praticantes de exercícios físicos ou para quem busca melhorar a saúde diariamente. A NewNutrition entrega os produtos diretamente em sua casa, com rapidez e segurança, facilitando o acesso aos suplementos necessários para sua rotina.

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