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A vitamina C é uma vitamina hidrossolúvel encontrada em frutas cítricas e alguns vegetais. Também chamada de ácido ascórbico, é abundante em frutas e vegetais frescos. O ser humano e alguns outros animais não conseguem produzir vitamina C naturalmente, por isso é necessário adquirir essa vitamina através da alimentação. Ela participa de várias funções essenciais para o funcionamento do organismo.
\r\n
\r\nAlimentos ricos em vitamina C
\r\n
\r\nFrutas cítricas, pimentas vermelha e verde, kiwi, brócolis, acerola e morango são ótimas fontes. O consumo variado de frutas e vegetais ajuda a garantir boas quantidades de vitamina C, mas é importante lembrar que o calor do cozimento prolongado e o armazenamento podem diminuir o teor dessa vitamina nos alimentos.
\r\n
\r\nPara que serve a vitamina C
\r\n
\r\nAtua como auxiliar na construção de várias substâncias importantes para o sistema nervoso, muscular, imunológico e outros
\r\nAuxilia na absorção de ferro dos alimentos
\r\nÉ um antioxidante importante que combate os danos causados pelos radicais livres
\r\nAjuda no funcionamento do sistema imune
\r\nParticipa da formação do colágeno
\r\nAuxilia na regeneração da forma reduzida da vitamina E
\r\nColabora com o metabolismo energético, de proteínas e gorduras
\r\n
\r\nComo tomar vitamina C
\r\n
\r\nIngerir 1 comprimido ao dia. Indicado para pessoas acima de 19 anos. Não exceda a dose recomendada. Mantenha fora do alcance de crianças.
\r\n
\r\nQuais suplementos podem ser associados à vitamina C
\r\n
\r\nA vitamina C potencializa a absorção de proteínas, aminoácidos e carboidratos. Também pode ser combinada com ômega 3 e coenzima Q10 para potencializar efeitos anti-inflamatórios e antioxidantes.
\r\n
\r\nDicas de alimentação
\r\n
\r\nConsuma mais frutas cítricas
\r\nVarie o consumo de vegetais e grãos integrais
\r\nInclua diferentes fontes de proteína, carnes magras, frutos do mar, carne de porco, ovos e castanhas
\r\nPrefira alimentos naturais e evite fast-food
\r\n
\r\nInformações nutricionais
\r\n
\r\nPorção de 1030 mg (1 comprimido)
\r\n
\r\n120 comprimidos por embalagem
\r\n
\r\nIngredientes: ácido ascórbico, maltodextrina, celulose microcristalina, croscarmelose sódica, hidroxipropilmetilcelulose, dióxido de titânio, estearato de magnésio, talco, dióxido de silício, polietilenoglicol
\r\n
\r\nNão contém glúten
\r\n"}]]}, {key: "reviews", value: []}, {key: "promotions", value: []}, {key: "breadcrumbs", value: [[{key: "link", value: "/vitaminas"}, {key: "text", value: "Vitaminas"}], [{key: "link", value: "/vitaminas/vitamina-c"}, {key: "text", value: "Vitamina C"}]]}, {key: "seo", value: []}, {key: "add_to_cart_from_spot", value: true}, {key: "subscription_groups", value: []}]
