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A vitamina C é uma vitamina hidrossolúvel, encontrada naturalmente em frutas cítricas e alguns vegetais. O organismo humano não consegue sintetizar essa vitamina, sendo necessário obtê-la pela alimentação. Ela exerce funções importantes para o bom funcionamento do corpo.
\r\n
\r\nQuais alimentos possuem vitamina C
\r\n
\r\nFrutas cítricas, pimentas vermelha e verde, kiwi, brócolis, acerola e morango são exemplos de fontes de vitamina C. O consumo variado de frutas e vegetais garante boas quantidades desse nutriente. É importante lembrar que o cozimento prolongado ou o armazenamento por muito tempo pode diminuir o teor de vitamina C nos alimentos.
\r\n
\r\nPara que serve a vitamina C
\r\n
\r\nAtua como auxiliar na construção de várias substâncias importantes para os sistemas nervoso, muscular, imunológico e outros
\r\nAuxilia na absorção de ferro dos alimentos
\r\nFunciona como antioxidante e ajuda a proteger contra danos dos radicais livres
\r\nAjuda no funcionamento do sistema imune
\r\nAuxilia na formação do colágeno
\r\nContribui para a regeneração da forma reduzida da vitamina E
\r\nParticipa do metabolismo energético, de proteínas e de gorduras
\r\n
\r\nComo tomar vitamina C
\r\n
\r\nConsuma 1 comprimido ao dia. Produto indicado para pessoas com mais de 19 anos. Não exceda a recomendação diária de consumo. Mantenha fora do alcance de crianças.
\r\n
\r\nQuais suplementos podem ser tomados junto com vitamina C
\r\n
\r\nA vitamina C auxilia na melhor absorção de proteínas, aminoácidos e carboidratos, entre outros nutrientes. Além disso, é possível associar o uso de ômega 3 e coenzima Q10 para potencializar efeitos anti-inflamatórios e antioxidantes.
\r\n
\r\nDicas de alimentação
\r\n
\r\nInclua mais frutas cítricas em sua alimentação
\r\nVarie o consumo de vegetais e grãos integrais
\r\nConsuma fontes proteicas variadas, como carnes magras, frutos do mar, carne de porco, ovos e castanhas
\r\nPrefira alimentos naturais e evite fast-food
\r\n
\r\nInformações nutricionais
\r\n
\r\nPorção de 1575 mg (1 comprimido):
\r\n
\r\nIngredientes: ácido ascórbico, maltodextrina, celulose microcristalina, croscarmelose sódica, hidroxipropilmetilcelulose, dióxido de titânio, estearato de magnésio, talco, dióxido de silício e polietilenoglicol. Não contém glúten.
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